Anxiety Therapy for College Students
Are you a college student feeling overwhelmed, stressed, or burdened by anxiety? We understand that college life can be tough and anxiety or panic can often stand in the way of your success.
We know that anxiety not only affects your academic performance but also interferes with your social life.
The constant pressure to socialize and make new friends is incredibly overwhelming for you. You find that your anxiety greatly interferes with your social life, making it harder to form connections and engage in social activities due to constant worry and fear of judgment. You even find that your anxiety interferes with your ability to engage in class discussions and speak up during group projects. You want to make friends and be social, but anxiety has left you feeling completely isolated.
We know that anxiety can cause sleep problems, appetite changes, and physical tension.
Anxiety greatly impacts your ability to fall asleep leading to insomnia and other disrupted sleep patterns, and this lack of quality sleep further exacerbates your anxiety symptoms. Your anxiety even changes your appetite - either a decrease in appetite or you may turn to food as a coping mechanism. Your anxiety often manifests physically as tension in your body, leading to muscle aches, headaches, gastrointestinal issues, or other discomforts that seem to heighten your stress level even further.
Our therapy program teaches easy-to-learn skills and strategies scientifically proven to create real change.
We’ll help you clarify what’s truly important and meaningful to you, and to help you use that knowledge to guide, inspire, and motivate yourself to do more of those things. You will learn the psychological skills needed to handle difficult thoughts and feelings so you can engage more meaningfully in your day-to-day.
Built on the principles of simplicity, clarity, and having fun, our sessions will teach you how to use Acceptance and Commitment Therapy (ACT) to live a more meaningful and joyful existence, regardless of your current circumstances.