Individual Therapy for
Perinatal Mental Health
Pregnancy, Postpartum, and New Parent Support
We understand that mental health challenges can impact children long before they are with us. We offer specialized individual therapy for parents navigating the early stages of parenting including pre-pregnancy, during pregnancy, and postpartum periods.
Whether you're experiencing anxiety, depression, or adjusting to the new roles and responsibilities of parenthood, we are here to help. We aim to provide a safe space to explore your emotions, concerns, and questions related to this transformative journey. Through compassionate and evidence-based therapy, our goal is to empower you with the tools and strategies needed to thrive during this exciting chapter of your life.
maternal mental health
Our therapists work with Florida moms using strategy-focused, evidence-based approaches such as cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to give you new tools and strategies to combat feelings of anxiety, depression, anger, overwhelm, or low self-esteem– and to help you transform your experience of motherhood into one in which you feel confident, competent, connected, and fulfilled.
Anxiety
Depression
Obsessions, compulsions, and intrusive thoughts
The transition into motherhood
Shift in dynamics with your partner
Adjusting the family system to a new baby
Low motivation and low self-esteem
Perinatal and postpartum therapy addresses…
Feelings of overwhelm or guilt, and irritability or anger
Patterns or dynamics from your family of origin
Loneliness or tension in your relationships
Loss of your own sense of self
Confusion about the type of parent you want to be
Grieving pregnancy loss, birth trauma, infertility challenges
And more
