therapy for parents

Therapy for Parenting Stress

Parenting is often referred to as one of the most rewarding roles in life—but we also know how overwhelming, exhausting, and emotionally draining it can really be. If you find yourself feeling stressed, anxious, or stuck in survival mode, you’re not alone. Supporting your child’s needs while juggling everything else can take a toll on your mental health, leaving little room to focus on yourself.

As a pediatric-focused practice, we specialize in working with children—but that also means we’re uniquely equipped to support the people who know them best: their parents.

We understand the emotional challenges that come with raising a child, especially when navigating ADHD, anxiety, or behavioral struggles.

The stress, self-doubt, and emotional toll of parenting can be overwhelming, and having a space to focus on your own mental health is just as important as helping your child. Our licensed psychologists have training and experiencing working with adults of all ages. Our background in child development and family dynamics allows us to offer therapy that is deeply informed by what works for both kids and parents—so you can feel understood, supported, and better equipped to handle the stress of parenting.

You’re in the right place.

This is a space for you—not just as a parent, but as a whole person.

Parenting therapy can help you:

  • Manage stress, overwhelm, and burnout

  • Work through anxiety, frustration, or guilt related to parenting

  • Develop emotional regulation strategies for handling tough moments

  • Improve communication and boundary-setting within your family

  • Navigate challenges like co-parenting, discipline, or not feeling “enough”

  • Feel more confident and in control, even in the hardest seasons of parenting

Feel like yourself again.

Being a good parent doesn’t mean sacrificing your own life. In fact, taking care of yourself is one of the best ways to show up for your family. You don’t have to navigate this alone—let’s work together to help you feel more balanced, supported, and at peace.