Books on Insomnia and Bedtime Problems: Child Psychologist Recommendations

Below are the top book recommendations made by our Licensed Child Psychologists and Therapists! As an Amazon affiliated business, we earn small fees by linking to Amazon. All of the books we share are books that we have read, tested and fully support.

It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents

This book is great for new parents and parents struggling with bedtime problems. This book helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines.
 
Dr. Canapari shares years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari believes it's never too late, whether your child is 6 months or 6 years old. Click here to learn more!

Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep

This book is recommended for parents and caregivers dealing with young children's sleep problems, as well as expectant parents preparing to establish healthy sleep routines. Studies show that approximately 25% of young children experience some type of sleep problem and, as any exhausted parent will attest, it is one of the most difficult challenges of parenting.

Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.

Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep. Click here to learn more!

Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition

Does your child have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? This book delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day.

Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings, effective strategies for naps, sleep schedule abnormalities, a balanced look at co-sleeping, new insights into the nature of sleep terrors and sleepwalking, problems in setting limits, and sleep apnea, narcolepsy, bed-wetting, and head banging. Click here to learn more!

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

This book is designed to simulate the experience of seeing a professional CBT sleep specialist. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.

First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.

With this complete program you'll learn how to stop the racing thoughts that keep you awake at night, train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills, identify foods and lifestyle factors that may be making things worse and keep a personal sleep log to track your progress. Click here to learn more!

Additional Support

While these books offer valuable insights for addressing sleep problems and insomnia in both children and adults, they may not cover every unique circumstance or challenge your family encounters. If you find that you need more specialized guidance or support beyond what these resources provide, consider reaching out to Tampa Pediatric Psychology. Our team of Licensed Psychologists offer personalized assistance and tailored interventions to help you navigate your specific sleep issues. We work with individuals and families to develop customized solutions, ensuring a healthier sleep environment and fostering overall well-being. Whether you are dealing with a child's frequent night wakings or an adult's chronic insomnia, we are here to support you in achieving better sleep and improving your quality of life.